This past year I had the privilege to attend three different yoga retreats as an egger yoga student. I traveled to Costa Rica, the...

Life is hard. We get thrown in different directions and must figure out a plan. As we navigate our own unique and individual paths, we...

On August 6th 2022, I ran the New York City half marathon in the 90 degree hot summer heat. Running a half marathon has always been a...

Our minds are the most valuable tool. The complex nature of the conscious and the subconscious minds have the power to heal us from...

Entering my twenties is a new phase in my life that will bring many challenges and blessings. These new challenges will help mold me into...

After going to school in cold Syracuse NY I have gained a new appreciation for the summer. The summer is a time to relax and plan ahead....